CHICORY – THE VALUABLE GIFT OF NATURE AND THE RIGHT CHOICE FOR A HEALTHY LIFE

 


Chicory is basically a plant. It has various medicinal properties. Its leaves and roots are edible and are used in various medicines especially for the medicines which are used for liver, heart, constipation, or swelling. The other way it is used as a spice in the kitchen or is also mixed with coffee to enhance its richness. The roots are processed and are converted in a fine powder form. It is subtle in sweetness that is why it is also used as a natural sweetener or alternative to sugar. It is consumed by diabetic patients as well as it is also used to add fiber, sweetness, and texture to foods. 

How can chicory be consumed?

Chicory can be consumed in various forms like cereal, protein bar, and granola bar. Since it is a rich source of insulin, it is usually found in packed foods and supplements. Chicory root can either be consumed as a vegetable by boiling or frying or it is brewed into coffee by roasting and grinding.

Chicory coffee is one of the most beneficial coffees. And you can enjoy many types of herbal coffee at Evoragreens which is one of the best brands for hot and cold beverages. They are the best seller of coffee in the country. 

Chicory is thought to have various medicinal benefits from over 5,000 years. A few of the benefits are:

·        It acts as a medicine against jaundice and liver enlargement. The fresh roots can be boiled and consumed.

·        It causes no irritation hence it is used as an excellent laxative for children.

·        It works for swelled and inflamed eyes.

·        It helps in increasing bile production which is helpful in lowering cholesterol, destroying bacteria, and moderating rapid heart rate.

·        It reduces cholesterol level and increases the ratio of good cholesterol i.e. HDL and reduces bad cholesterol i.e. LDL in the blood.

·        It is also helpful in reducing weight and beneficial for high blood pressure.

·        It is good for liver disorders and gallbladder disorders.

·        It is good for an upset stomach and also good for heart health.

DOSAGE AND PREPARATION

Chicory roots, buds, and roots can be consumed as vegetables. You just need to boil it in water and add few spices as per the taste. Moreover, it is also used in coffee by roasting, grinding, and brewing which enhances its richness and flavor. As per the instructions mentioned on most of the products, you need to add a spoon of ground chicory coffee in a cup with hot water and enjoy by gulping sip by sip. It has that earthy or woody taste that tastes so good and refreshing.

Also Read: Ginger: A valuable gift of nature and a natural medicine for your health

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