Ginger: A valuable gift of nature and a natural medicine for your health

 

Ginger is one such ingredient that is always present in every Indian household because it adds flavor to our food. The root of this flowering plant is used as a spice in many dishes and has tons of potential health benefits. Our mothers have given us hot ginger tea whenever we have a sore throat or cough.

Benefits of this ginger are:

•          It has many benefits, whether it treats nausea or treats bloating, helps with indigestion, or treats muscle pain.
•          Ginger can also ease menstrual cramps, treat asthma, manages cholesterol levels, protect the liver, and Reduces Inflammation.
•          It improves appetite and gives you great relief when you are suffering from a cold, cough and also helps in relieving chest congestion.
•          It helps to make your heart healthy and protects you from cancer.

Ginger tea

Ginger tea is a great way to use fresh ginger root. It is full of spicy ginger flavor, with hints of tangy lemon and sweet honey which relaxes your body from stress. And it has potential health benefits like aiding digestion, reducing inflammation, etc.

Ginger and Fennel Seed Juice

Mix ginger juice, fennel powder, lemon juice, salt, and a little sugar together. Add some water and some ice cubes and serve cold. It helps in curing indigestion and helps in calming the mind.

Ginger and Cardamom Drink

For this drink, take out the juice of fresh ginger, put some cardamom powder, turmeric powder, and add honey with warm water. Both ingredients are good for health that improves blood circulation and metabolism.

Ginger and Basil (Tulsi) Tea 

Add ginger juice, cardamom, black pepper, honey, water, basil, and lemon juice together and mix well. It is a relaxing drink and it helps in preventing cold and cough.

Ginger Coffee

It is made of dried ginger, jaggery, basil leaves, and peppercorns. A very good remedy for cold, its rich aroma opens up nasal blocks and also gives relief from throat infections and fever. It makes you feel more energetic and warm during winter days.

Ginger and Lemon Drink

Mix a little ginger juice, lemon juice in lukewarm water, and drink it daily in the morning helps in anorexia and weight loss.

There are many other beverages also that are made with ginger to improve health. Evoragreens provides you the qualitative food and beverages with the flavour of many spices and herbs high in nutrients.