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CHICORY – THE VALUABLE GIFT OF NATURE AND THE RIGHT CHOICE FOR A HEALTHY LIFE

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  Chicory is basically a plant. It has various medicinal properties. Its leaves and roots are edible and are used in various medicines especially for the medicines which are used for liver, heart, constipation, or swelling. The other way it is used as a spice in the kitchen or is also mixed with coffee to enhance its richness. The roots are processed and are converted in a fine powder form. It is subtle in sweetness that is why it is also used as a natural sweetener or alternative to sugar. It is consumed by diabetic patients as well as it is also used to add fiber, sweetness, and texture to foods.   How can chicory be consumed? Chicory can be consumed in various forms like cereal, protein bar, and granola bar. Since it is a rich source of insulin, it is usually found in packed foods and supplements. Chicory root can either be consumed as a vegetable by boiling or frying or it is brewed into coffee by roasting and grinding. Chicory coffee is one of the most beneficial coffees. An